If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Hunching shoulders can be caused by many things, from a health issue to simple bad posture. Here are some ways to fix them.

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

Lung cancer is one of the most common forms of the disease in the UK, although it is also one of the most deadly. It is ...

While many of us casually stretch when we wake up, this perfunctory movement often doesn't do much to address pain or improve ...

This exercise strengthens the glutes, hamstrings and lower back, while opening the chest and shoulders to relieve back and ...