Trying to avoid the gym bros at your local spot? Wanna work out in your PJs? With the right home gym setup, you can do all of ...

During NASA's SpaceX Crew-10 mission to the International Space Station, which is scheduled to launch in March, select members of the four-person crew will participate in exercise and medical research ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...

According to sleep experts, muscle building or resistance style training such as dumbbell and barbell use can greatly enhance ...

Madi Teeuws is a powerhouse of style and strength! From chic activewear to killer workouts, she's all about feeling strong ...

Most of us can’t pack a treadmill, an elliptical, a stair master, a full rack of weights, and a Smith machine into our homes, ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core ...

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...

Keith Kellogg, the U.S. special envoy for Ukraine and Russia, has arrived in Kyiv for talks with President Volodymyr Zelenskyy and military commanders.

Since the Teton County Community Recreation Center re-opened better, faster and stronger in June, it’s become a Shangri-La ...

This type is sometimes called an "Olympic" bar to distinguish it from the "standard" bars that used to be common, and which you can still buy as home gym equipment. (Ironically, "standard" bars ...