The culprits in energy drinks include fructose, caffeine, and sodium which can promote the formation of kidney stones in different ways. Other ingredients like guarana ... does not require ...
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A beloved but controversial energy ... The new drink will fall somewhere in the middle, containing 200mg of caffeine per 16oz can. It will also feature some new ingredients including nootropics ...
To help you pick the best sports drink, I've combined my own knowledge with input from other fitness professionals. I analyzed over 50 ingredient lists to determine which sports drinks are best ...