Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

and magnesium that can boost your health in surprising ways. If you’ve been eating carrots in your meals, salads, or even as snacks, you’ll get even more benefits by drinking carrot juice.

Pomegranates are often categorized as a “superfood” because of their many health benefits. 1. A Source of Antioxidant and Anti-Inflammatory Compounds Drinking pomegranate juice may help reduce ...

Lemons contain nutrients that may help support your cardiovascular health ... to get the benefits of fiber from lemons, you need to eat the pulp. People who drink lemon juice without the pulp ...

Beetroot juice has gained significant attention in the health and wellness community due to its vibrant color, unique taste, and numerous health benefits. This earthy vegetable, packed with ...

Amla is loaded with antioxidants, which help combat oxidative stress and protect cells from damage. Beetroot contains betalains that also have antioxidant properties. The content provided on this ...

Here's how you can use papaya leaves to support recovery from dengue fever. Scroll down to learn how drinking the juice of papaya leaves can help fight dengue symptoms effectively. Dengue fever ...

Cranberry juice is more than just a delicious and refreshing beverage; it is a powerhouse of health benefits that have been celebrated for centuries. Rich in essential nutrients and antioxidants ...

Read on to learn more about this plant’s possible health benefits. Lemon balm is said to relieve symptoms of stress and help you relax. It may promote feelings of calmness. A 2022 review notes ...

But a late-in-life relationship could bring many mental and physical health benefits. Does seeking companionship later in life provide benefits to our health? Studies show that marriage can lower ...

The answer: it depends on the juice brand. Though some fruity beverages that are marketed as juice are little more than sugar water, others have a lot to offer for health. Many supply ample amounts of ...