Take advantage of the powerful combination of two ingredients that kickstart your metabolism in a smoothie: coffee and ...

It turns out, your protein powder might not be as healthy as you think. A new report from the Clean Label Project reveals ...

According to Anna, Shakira’s diet included a lot of fresh veggies, low-glycemic fruits, and soups. For breakfast, she enjoyed ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

It’s officially king cake season here in New Orleans, and Carnival season extends into March this year, which of course means, more time for king cake! And let’s be clear, savoring our favorite ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...