Fitness experts argue these high-protein foods are essential to building a muscular, toned physique. Well, pro bodybuilder Jehina Malik has a different take. Image Credit: Instagram @ifbbprojehina ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Muscleman and fitness fanatic Evaristor Gylgrister has been appointed president of the World Fitness Federation (WFF) Namibia and is now working on affiliating the federation with If you are an active ...

Fitness influencer Mariana Morais is on a mission to strengthen mind and body in 2024. From old-school strength training to ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

There’s never a dull day in the sport of bodybuilding. In a recent Instagram post published on January 28, 2025, fans reacted to an unlikely showdown at the 2025 NPC Musclecontest Challenge, which saw ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

Zach Even-Esh reflects on his experiences using this demanding method during his bodybuilding days during ... nutrition and fitness-based technologies. John provides daily coaching and mentorship ...

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