To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...

Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey. <!-- /wp:paragraph ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Mum worked in a couple of cafes when I was at school and I have fond memories of those wholesome wholemeal muffins from the 70s. Times and words change of course, and in the 2000s it seemed you ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

The initial idea came from an obscure recipe found on an American vegan website. This recipe is so easy, and has become such a favourite, that I now bake it for people without allergies.

NHS Eatwell Guide The diet aims to force the body into burning fat for energy instead of glucose — a process known as ketosis. This fat-burning effect of the diet is why it's marketed as good for ...

This guide describes how to prepare contributions for submission. We recommend you read this in full if you have not previously submitted a contribution to Nature. We also recommend that ...

Everyone will want this easy vegan cupcake recipe because they are absolutely delicious. Feel free to creatively customise with sprinkles or other decorations! Equipment and preparation ...

No matter how dedicated you are to meal-prepping, midterms will eventually catch up to you and you’ll find yourself needing ...