To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...

But many brands have ditched the cruelty and launched gelatin-free vegan versions that taste even better. Instead, they’re using ingredients like carrageenan or agar agar to get the same familiar ...

We’re here to help you find the sweetest, most delicious, animal-free treats perfect for celebrating All Hallows’ Eve. From accidentally-vegan delights to decadent candy bars and gelatin-free gummies, ...

No matter how dedicated you are to meal-prepping, midterms will eventually catch up to you and you’ll find yourself needing ...

For vegan Uzbek plov, gather one cup basmati rice (soaked for 30 minutes), two large carrots (julienned), one large onion (sliced), three whole garlic cloves, one cup chickpeas (cooked or canned ...

If you don’t eat animal products or dairy, there are many vegan foods that have enough calcium to help you maintain healthy levels of this important mineral. We discuss them here. Calcium plays ...

If you buy something, we may earn an affiliate commission. My search for the best vegan protein powder was born out of a deep, existential question I couldn’t, ahem, shake: Do any plant-based ...

To make this vegan banitsa, you will need one package of filo pastry sheets (thawed), two cups of spinach (chopped), one cup of tofu (crumbled), one cup of unsweetened plant-based milk ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...