No matter how dedicated you are to meal-prepping, midterms will eventually catch up to you and you’ll find yourself needing ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

But it’s not the only path to gains. There is a veritable world of plant-based protein powders, crafted to meet the needs of the most hardcore athletes. These vegan protein powders are derived from a ...

If you don’t eat animal products or dairy, there are many vegan foods that have enough calcium to help you maintain healthy levels of this important mineral. We discuss them here. Calcium plays ...

If you told me five years ago I would not only go vegan, but keep it up for so long, I would have laughed in your face. Present me, however, has never looked back.

I’m not a perfect role model for a healthy or sustainable diet. I know I should eat more fruits and veggies and less red meat. Once, a climate team colleague reporting on the massive greenhouse ...

The third annual Michelin Guide to Toronto was announced this week, awarding coveted stars and recognition to the city’s (mostly) fine-dining establishments. And like every year, it encourages ...