To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...

Linda North (who is also a member of the Plant Based Health Professionals), have all the advice you need on the best vegan-friendly foods packed full of protein. According to the UK Eatwell Guide, we ...

If you don’t eat animal products or dairy, there are many vegan foods that have enough calcium to help you maintain healthy levels of this important mineral. We discuss them here. Calcium plays ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

We asked the experts… Does ‘plant-based’ mean vegan, vegetarian ... or the balance of foods in the Eatwell Guide, the Government’s healthy eating model”, says nutrition scientist ...

NHS Eatwell Guide The diet aims to force the body into burning fat for energy instead of glucose — a process known as ketosis. This fat-burning effect of the diet is why it's marketed as good for ...

She is also host of Guide to Vegan, a blog focused on a plant-based lifestyle. Health's content is for informational and educational purposes only. Our website is not intended to be a substitute ...

People who eat vegan and vegetarian diets have a lower risk of heart disease and a higher risk of stroke, a major study suggests. They had 10 fewer cases of heart disease and three more strokes ...

Mum worked in a couple of cafes when I was at school and I have fond memories of those wholesome wholemeal muffins from the 70s. Times and words change of course, and in the 2000s it seemed you ...

No matter how dedicated you are to meal-prepping, midterms will eventually catch up to you and you’ll find yourself needing ...

Abandon all diet plans, ye who enter here: The Big E Eater’s Guide is here for fair-goers ... a Turducken Sandwich or a Spicy Vegan PB&J Burger, we can help point out exactly where you can ...