If you don’t eat animal products or dairy, there are many vegan foods that have enough calcium to help you maintain healthy levels of this important mineral. We discuss them here. Calcium plays ...
Vegan diets can contain more UPFs on average – but this might not be a problem. For most people living in industrialised societies, it's difficult to avoid ultra-processed foods altogether.
Vegan cheese is a non-dairy substitute for those who are against the use of animal products. It is created from plant-based ingredients in an attempt to resemble the texture and taste of traditional ...
A gala dinner will be held on 5th November at Kind Café, where a delicious, sumptuous dinner (not pies!) will help to crown the winners. Tickets are available so get in quick if you wish. All the ...
Know all about the seven metabolism-boosting vegetarian foods that you must eat for weight loss. Hot peppers like jalapeno and chilli peppers contain capsaicin, a chemical that gives it heat.