If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

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“Some vegan protein powders use a long list of ... about creating targeted and specific solutions for different health and fitness goals. It has developed protein blends especially for building ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Tim Spector, Chris Packham, George Monbiot, and health experts have signed a new open letter urging the NHS to go plant-based ...

In recent years, the vegan diet has gone from a niche lifestyle choice to an increasingly popular option for those seeking better health and a more eco-friendly way of living. But beyond the ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Because the amount of ...