Nutrition experts have listed some foods Nigerians must do away with in the new year to stay healthy and avoid coming down with non-communicable diseases and their associated life-threatening ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

In 'The Health and Wealth Paradox,' Ankush Datar and Mihir Patki present how the principles on health and wealth are ...

From foods that mimic the effects of Ozempic to energy-boosting injectables, these are the emerging health trends that will ...

When it comes to green vegetables, cucumbers are sure to be at the top of your list. Here are some facts about cucumbers that ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Unfortunately, it is possible to become dehydrated during the winter. To prevent it, incorporate these hydrating foods into your diet.

Whether you focus on plant-based, low carb, diabetes-friendly, or paleo recipes, choose dishes that contain mostly whole foods and place an emphasis on lots of fruits and nonstarchy vegetables.

The lowdown on the diet that prioritises seafood, prebiotics and whole grains. By Kathryn Vann You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and ...

Add avocado for an extra boost of healthy fats. If you have diabetes, eating a balanced breakfast that's low in carbohydrates can help you manage your blood sugar levels. Your meal should include lean ...

Two Indian delicacies topped the year-end list of Best Vegetable Dishes in the World. Malai kofta made with crumbled paneer and potatoes and dipped in a rich, creamy sauce can make the taste buds ...