Medically reviewed by Suzanne Fisher, RD Eggs and oatmeal are two of the most popular breakfast options. Eggs are rich in ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

The doctor explained that the ideal way to eat bread while you’re trying to lose weight is by freezing it and then heating it ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

From high-sugar beverages to creamy salad dressings, here is a list of ten food items that should be avoided for steadier ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality proteins to make a filling meal.

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...