Bettendorf Community School District received a Healthy Meals Incentives Recognition Award for improving the nutritional quality of their school meals. Awarded by the U.S. Department of ...
Blend in a food processor until fairly smooth, then mix with the vegetables and leave to marinate. Drain the rice and cook in a saucepan of boiling salted water with the cardamom, cumin and bay ...
Cook over a low–medium heat for about 10 minutes until the vegetables are tender but not coloured. Add the squash and potato, mix to combine ... taste for seasoning, adding more salt and pepper ...