Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about her preferred workout routine, a new study that shows vegetables are the ...

Mexican-themed charcuterie boards are a vibrant and festive way to celebrate Cinco de Mayo or any Mexican-inspired occasion.

Victorian Healthy Eating Advisory recommends packing lunch boxes with fruit, vegetables, protein, grains, dairy and water. As ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Cabbage has become a hot ingredient on social media platforms, and content creators are getting creative with all the ways to ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

“Greens are numero uno when it comes to healthy food,” she said. 3. Could reduce cancer risk As powerhouse vegetables are strongly associated with reduced chronic disease risk, watercress ...