Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A nutritionist has said that people should be adding three vegetables to meals wherever possible. Luis Zamora told Lavan ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Many people with diabetes believe that good hydration keeps their blood sugar levels in range. It can. “Yes, drinking water can lower blood sugar levels,” says Chris Szoke, NP, CDCES ...

The research from Tufts University in America showed that people who were given free fruit and veg had lower blood pressure ...

Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are supposed to eat.

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Though designed to help the body fight infection and repair damage, inflammation can trigger serious illness when it becomes ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new ...