Sethi explained that clicking sounds at the joints could be a warning sign that you need more vitamin D3 or calcium; two nutrients which are essential for bone health. You can find vitamin D3 in foods ...

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

However, multiple cross-sectional and longitudinal studies conducted in high-income countries have revealed that older adults ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Nutrient-dense vegetables — both fresh and frozen — are tied to a number of health benefits, Harvard Health Publishing notes, including management of high blood pressure; reduced risk of heart ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Burcham’s dedication extends to Coles, Cumberland, Douglas, Moultrie, and Shelby counties, where she provides vital ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

The WholeFoods Magazine team and 7,000 other attendees made it out to Mile High City to check out New Hope Network's first ever Newtopia Now health and wellness event for the consumer-packaged goods ...

Taking control of our health can sometimes feel overwhelming. However, adopting healthier habits doesn’t have to be ...