A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Whether you’re looking for a vegan-friendly option, a high-dose supplement, or a great value for your money, our list has got you covered. Check out our top picks below. Nature Made Vitamin B12 ...

Supplements are popular for their potential to boost health, fill nutrient gaps, and target specific concerns such as energy, ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

Studies have shown that at doses high enough to fully saturate intestinal B12 receptors, oral B12 is effective, despite a lack of intrinsic factor. However, not everyone can get by with the B12 pill.