Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty of whole foods, like fruits, vegetables, lean proteins, and whole grains ...

For vegetables, fruit, and fruit and vegetables ... Additionally adjusted for BMI, physical activity, family history of diabetes, postmenopausal hormone use, alcohol use, smoking, and total ...

Conclusions: Consumption of green leafy vegetables and fruit was associated with a lower hazard of diabetes, whereas consumption of fruit juices may be associated with an increased hazard among women.