Diabetics need to monitor their fruit consumption due to varying sugar and carbohydrate levels. While fruits like watermelon, bananas, and mangoes should be eaten in moderation, dry fruits are not ...

Many people diagnosed with type 2 diabetes often wonder, “Why me? I hardly eat sugar or sweets.” It’s a common belief that ...

While all vegetables have potential benefits for health, eating this popular white vegetable may help prevent cancer, heart ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

Menopause describes the stage of a woman’s life when her menstrual periods stop permanently, and she can no longer get ...

Some allow you to eat them raw, but they are also good when being cooked or boiled. Here is my list of root vegetables with pictures below ... Or eating 3.5 ounces (100 grams) of raw onions every day ...

Living with diabetes requires thoughtful food choices ... A few fresh slices combined with protein-rich cottage cheese or Greek yogurt can satisfy your sweet tooth while maintaining stable ...

Foods to Eat and Avoid There is no one-size-fits-all diet for diabetes. And while certain foods can increase blood sugars more quickly than others, there are no forbidden foods. Instead, you will ...