Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty of whole foods, like fruits, vegetables, lean proteins, and whole grains ...

A nutritionist has said that people should be adding three vegetables to meals wherever possible. Luis Zamora told Lavan ...

"Everything we eat affects the composition of gut bacteria. Consuming carrots shifts the gut bacteria towards a healthier balance, benefiting mice with type 2 diabetes." Other vegetables in the ...