A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

Insulin is a key player in your body's metabolism, and what you eat can really shake things up. Knowing which foods spike or tame insulin can help you keep things in check. Here's a list of foods to ...

Hims analyzed the top-selling non-alcoholic beer brands and ranked 25 popular NA beers based on four types of nutritional ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

Are you unknowingly consuming unhealthy marinara sauce? Learn how to make healthier choices and still enjoy the delicious ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Eager to look and feel healthier after the holidays? Experts shared with Fox News Digital their tips for getting back to a healthier state after a season of overindulgence.

In today’s fast-paced world, maintaining optimal health can often feel like a challenge, particularly when it comes to ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...