Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

But professional athletes are proving you don’t need animal products to build muscle - vegan supplements can play a key role in supporting success. To find out how plant-based bodybuilders get ...

Fitness experts argue these high-protein foods are essential to building a muscular, toned physique. Well, pro bodybuilder Jehina Malik has a different take. Image Credit: Instagram @ifbbprojehina ...

Jan. 23, 2025 — Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases ...

Says Young Woman Who Lost 20 Kg With Balanced Diet And Consistent Workouts Actor Sonu Sood credits his fitness to a strict vegetarian diet, recently eliminating chapatis, and emphasises healthy, ...

Actor Sonu Sood, who recently debuted as a director with the action film Fateh, has shared insights into his personal fitness routine in a recent interview. The 51-year-old actor emphasised his ...

Discover vegetarian sources of biotin like sweet potatoes, spinach, and almonds. These foods support hair, skin, and nail health while promoting wellness and providing essential nutrients ...