Discover vegetarian sources of biotin like sweet potatoes, spinach, and almonds. These foods support hair, skin, and nail health while promoting wellness and providing essential nutrients ...

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

Virat Kohli, who is known for his fitness regimen and strict diet, did something completely unexpected and delightful as ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan, ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

It’s that time of the year when millions of people are doing Veganuary – the global phenomenon to eat vegan for January and ...

Consuming a balanced mix of protein-rich foods during breakfast, lunch, and dinner can help in better absorption and ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

For the past 15 years, Viper, real name Quang Long, has dedicated his life to fitness and has perfected the art of bodybuilding. He can bench an impressive 150kg (330lbs), the equivalent of being ...

Here's everything you need to know about the star. Livi Sheldon is a bodybuilder whose ethos is "helping women glow up and become strong AF". She previously played football for Worcester City ...