Discover vegetarian sources of biotin like sweet potatoes, spinach, and almonds. These foods support hair, skin, and nail health while promoting wellness and providing essential nutrients ...

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

Virat Kohli, who is known for his fitness regimen and strict diet, did something completely unexpected and delightful as ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan, ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

It’s that time of the year when millions of people are doing Veganuary – the global phenomenon to eat vegan for January and ...

Consuming a balanced mix of protein-rich foods during breakfast, lunch, and dinner can help in better absorption and ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

I filmed a video with her the next day where I said, 'I’m going to pick and attend a bodybuilding show next year.' I chose the 2024 Summer Shredding Classic in Toronto. It’s not like I hadn ...

But in Kerala, where the London-based photographer is from, bodybuilding is still taboo for women, who are typically expected to adhere to traditional, feminine norms. After stumbling upon one ...