Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

Ellis earned her IFBB Pro Card in 2022 and consistently secures top placements in elite competitions; all while maintaining a plant-based diet supported by vegan supplements. Muscle-building on a ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Carolyn O'Neil Being vegetarian does not mean your diet will be lacking in protein ... It's not only critical for bone development, but also muscle functioning and blood clotting.

Sunil Chhetri proves discipline and dal—not steak—are enough to stay at the top of your game. A plant-based diet isn’t just ...