Actor Sonu Sood credits his fitness to a strict vegetarian diet, recently eliminating chapatis, and emphasises healthy, ...

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Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Keerthy Suresh, a beloved star of South Indian cinema, amazed fans with her stunning transformation. Known for her stellar ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

They are rich in protein and fiber, help in muscle building, digestion, and keeping you fuller for longer. They are full of ...

A new movie shot in Central New York has pulled off a unique feat.

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Tom Holland credits his girlfriend Zendaya for helping him adopt a healthier eating lifestyle, which he believes is crucial ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...