Plant-based foods like legumes and beans, amaranth, quinoa, tofu, tempeh and other soy products are among high-protein superfoods that can help you build muscle on a vegan and vegetarian diet.

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Ellis earned her IFBB Pro Card in 2022 and consistently secures top placements in elite competitions; all while maintaining a plant-based diet supported by vegan supplements. Muscle-building on a ...

Carrie Underwood maintains her health and energy through the 45-30-25 diet, emphasizing balanced macronutrients and a ...

Carolyn O'Neil Being vegetarian does not mean your diet will be lacking in protein ... It's not only critical for bone development, but also muscle functioning and blood clotting.

Plenty of meal delivery services offer healthy options, but if you’re a bodybuilder who’s short ... from a menu of meals designed for the keto diet or for various health conditions.

Whenever I used to think about trying a vegan diet, I would immediately think about Parmesan cheese or ice cream and scream inside, “No, I can’t and won’t do without them!” So, why am I so ...

A set of identical twins went on separate vegan and meat diets to see what impact it would have on their bodies.

“It’s really helpful not only to build muscle and repair tissue if we exercise, but protein is present almost everywhere in our body – so we really need enough of it.” The vegan diet has ...