Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings. Scroll down to take notes. Losing weight requires a multifaceted ...

While diet plays a crucial role in managing uric acid levels, incorporating specific vegetarian superfoods can significantly lower the risk of gout attacks. Managing high uric acid levels and ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

A man decided to test his body by taking on a vegan diet, and the results were surprising, to say the least. Nick Norwitz, a Harvard medical student and YouTuber, shared with his followers his ...

He switched from a near-carnivore diet to a completely vegan-keto meal plan for an entire week. The 28-year-old revealed that the vegan lifestyle upset his stomach quite a bit, but he had ...

Let these plant-based vitamin and mineral supplements pick up where your diet leaves off. Deciding if you need to add a multivitamin to your vegan diet? Not only is this decision totally personal, ...

Scientists have found that a vegan diet may be the solution to fighting old age. A plant-based diet may reduce a person’s biological age, the new research suggests. After eight weeks ...

Learn how to do dips effectively with this simple and easy tip to increase your reps! This video is perfect for beginners looking to build strength and improve their calisthenics routine. Start your ...

The marketing promoting milk and its “superior” calcium content is severely misleading. The truth is, you can get enough calcium on a vegan diet by eating calcium-rich foods. Your calcium needs depend ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here. Hitting the right protein count on vegetarian diet can ...