Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

However, fitness coach Ralston D'Souza has demonstrated how a vegetarian diet can meet your protein needs while keeping calories in check. By carefully balancing macronutrients, his meal plan ...

The marketing promoting milk and its “superior” calcium content is severely misleading. The truth is, you can get enough calcium on a vegan diet by eating calcium-rich foods. Your calcium needs depend ...

Luigi Mangione, person of interest in shooting of UnitedHealthcare CEO, arrested and charged with gun and forgery crimes Hubble Telescope sees 'weird things' in closest-ever look at a quasar from ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

Gastroesophageal reflux disease (GERD) is one of the most common consequences of a hiatal hernia and often the condition that leads a person to seek medical treatment in the first place. GERD is a ...

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...

Let these plant-based vitamin and mineral supplements pick up where your diet leaves off. Deciding if you need to add a multivitamin to your vegan diet? Not only is this decision totally personal, ...

If you want to lose weight, consider speaking with a healthcare professional instead of trying the watermelon diet. They could help develop an exercise and dietary plan that’s right for you and ...

Because it eliminates processed foods and limits a lot of other foods, it can be hard to stick to this plan. A study of 50 people on the diet found the average person spent nearly 11 hours a week ...

And bam—you have crispy mushrooms. RELATED: Kim Kardashian Says Her Vegan Diet Helps With Psoriasis. We Asked an RDN to Weigh In. While you can cook using water and broth, they can generally only be ...