Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

Learn why plant-based diets are effective, sustainable, and environmentally friendly compared to low-carb and ...

Discover how Jithin achieved a remarkable weight loss transformation, shedding over 35 kgs with the help of a protein-packed, ...

Adopting a relatively whole-food, plant-based diet should not result in rapid weight loss as long as you do not significantly ... You don’t have to write out a plan or spend hours on a Sunday ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...