If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

“It does create personalized weight loss plans and uses a color-coded system to encourage adding more nutrient-dense whole ...

There are lots of reasons someone might choose to eat a vegetarian diet, including personal ethics or preference, cultural reasons, or weight loss. Vegetarian diets are plant-rich and exclude meat ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

Boosting stamina with vegetarian foods is both effective and nutritious. Bananas are a quick source of energy, packed with ...

She added that natural weight loss takes time and isn't immediately ... admiration for a plant-based lifestyle, describing the vegan diet as "the healthiest diet to have" and sharing her ...

This recipe for garden veggie chickpea salad sandwiches is a delicious lunch option if you’re trying to lose weight and eat a plant-based diet. If you follow a vegan diet, swap out the mayo for ...

which dropped to 2,054 per day on the vegan-keto diet. This led to short-term weight loss and an increase in his cholesterol levels. The Oxford graduate shared his insights, saying: "The leaner ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...