When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Mithali Raj is an inspiration for all those who want to peruse their career in sports. And the secret to her fitness is that she kicks off her day like a true champion as she wakes up at 6:30 a.m. and ...

Loose Women star Coleen Nolan has claimed that she never has to take painkillers anymore after adopting a simple 'life ...

Coleen Nolan has been a regular on chat show Loose Women for over two decades and has opened up about her health and fitness ...

Loose Women star Coleen Nolan has opened up about how a simple diet switch has had a 'life-changing' impact on her health, ...

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...

She is considered one of the most versatile actors in the Hindi film industry. How did she lose weight without any exercise ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

Evidence-Based Personalized Wellness The rising demand for programs that blend traditional healing practices with m ...