If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

Discover six creative ways to boost protein intake in your vegetarian diet with expert tips from nutritionist Renu Rakheja, helping you achieve your fitness goals and maintain a healthy lifestyle.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

“It does create personalized weight loss plans and uses a color-coded system to encourage adding more nutrient-dense whole foods and limiting more calorie-dense foods like fried foods, sugary snacks, ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

There are lots of reasons someone might choose to eat a vegetarian diet, including personal ethics or preference, cultural reasons, or weight loss. Vegetarian diets are plant-rich and exclude meat ...

Among these, diet plays a cornerstone role in any weight loss journey, with protein being a fundamental component of most plans. But what if you're a vegetarian? Neha Parihar recently shared a 7 ...

including the lacto-vegetarian one, were linked to a 10 to 12 percent lower risk of developing cancer. “Plant-based diets are often less in calories and high in fibre, which can help to maintain a ...