When it comes to losing weight, there can be several ways that can get you closer to your fitness goals. From a low-carb diet ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

There are lots of reasons someone might choose to eat a vegetarian diet, including personal ethics or preference, cultural reasons, or weight loss. Vegetarian diets are plant-rich and exclude meat ...

Among these, diet plays a cornerstone role in any weight loss journey, with protein being a fundamental component of most plans. But what if you're a vegetarian? Neha Parihar recently shared a 7 ...

Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new Physicians ...

Discover six creative ways to boost protein intake in your vegetarian diet with expert tips from nutritionist Renu Rakheja, helping you achieve your fitness goals and maintain a healthy lifestyle.

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

This recipe for garden veggie chickpea salad sandwiches is a delicious lunch option if you’re trying to lose weight and eat a plant-based diet. If you follow a vegan diet, swap out the mayo for ...