A balanced diet rich in essential nutrients, vitamins, and minerals can help regulate our mood, energy levels, and cognitive ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Carole is often credited with introducing the Middleton signature style - polished elegance defined by tailored coat dresses, ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

These items are hand-picked to make your shopping experience easier. ACM may be provided with compensation from ...

American Airlines has launched new in-flight dining options focusing on health and wellness, including alcohol-free beverages and nutrient-rich meals catering to various dietary needs. These ...

SHOPPING: The Move With Molly plans work around your schedule with quick, effective workouts and meal ideas. And for the new year, you can get 25 per cent off the new workout plans.

Slim but unhealthy people have fat “hidden” in their muscles, which increases the risk of deadly heart attacks, research has shown. A team at Harvard University examined the health impact of ...

Unhealthy snacking can be a result of lack of planning. One of the easiest ways to avoid unhealthy eating habits is to plan your meals in advance. Prepare balanced meals rich in protein ...

This creamy Tuscan vegan pasta, combining sun-dried tomatoes, garlic, spinach, basil, and vegan sour cream, is the perfect weeknight pasta without any dairy.

Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...