If you want to pair a healthy vegetarian diet with the trendy ketogenic diet, is it possible? Find out how, and see what the science says about this eating style.

Certain foods can help you ... do a modified version of keto that allows for a bit more fiber and a bit less fat. Of all the diets on this list, the Mediterranean diet is the one that offers ...

Plant-based foods that are low in carbohydrates and high in fat, fiber, and/or protein fit into a vegetarian keto diet. Examples include: Often, vegetarian diets are associated with plant-based ...

This is the ketogenic diet, which doesn't require people to completely abandon their favourite foods at dinner time - they just need to envision their plates without carbs, reports Wales Online.

These foods are nutrient-poor, meaning they’re high in calories but low in vitamins, minerals and antioxidants. To optimize your nutrient intake while losing weight on the keto diet, stick to ...

The scientist recommends following a metabolic lifestyle, focussed around a ketogenic diet, foods include: Always speak to your doctor first before making any major diet and lifestyle changes and ...

Poor Diet Quality Because the keto diet leaves out or limits entire groups of healthy foods, such as most fruit, some types of vegetables, legumes, whole grains and dairy, it may not provide all ...

Some examples of foods included in a ketogenic diet. Some people think of the diet as very high protein, but it is actually high fat and moderate protein, with a focus on adding oils and ...

Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...