Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

Find out how a vegetarian diet can totally keep up with intense workouts. Learn how to tweak your nutrition to perform at ...

In 100 grams of protein, there is 18 grams of protein. It is rich in amino acids and antioxidants and helps complete your daily requirements.

Plant-based foods like legumes and beans, amaranth, quinoa, tofu, tempeh and other soy products are among high-protein superfoods that can help you build muscle on a vegan and vegetarian diet.

Veganuary doesn’t mean pressing pause on your strength-gaining dream. Here’s everything you need to know about building meat-free muscle mass, with only plant-based foods as fuel. So, what are ...

They are rich in protein and fiber, help in muscle building, digestion, and keeping you fuller for longer. They are full of ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

Proteins are the building blocks of muscles, and ensuring an adequate intake is essential for muscle growth. Include lean protein sources in your diet such as chicken, turkey, fish, eggs ...

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...

Replace a cold protein shake in winter with this quick and simple vegan dahl recipe. This high-protein soup is a perfect post-workout meal since the lentils help to build muscle. Guzzling down an ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer high-quality plant ... source of amino acids that are essential for muscle building, ...