A couple, from Australia, forced their teenage daughter to follow a strict diet, take part in intense ballet training and ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

The parents of a 'skeletal' teenager who doctors warned could have died without urgent medical care have learnt their fate.

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

The US entrepreneur has made numerous headlines for his obsession with anti-ageing, and was the subject of Netflix ...

What is food prep? It's preparing an entire week’s worth of meals all at once! It might sound challenging, but it doesn’t ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Shahid Kapoor, one of Bollywood’s most celebrated actors, has always been an inspiration for fitness enthusiasts. Known for ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

After an overnight fast during bedtime, our bodies need breakfast to refuel and function at our best. The best combination is ...

Abhishek, a 28-year-old fitness coach, transformed from a skinny, underconfident kid into a shredded athlete with just 6 per ...

Food expert Krish Ashok says eggs are a completely vegetarian food, loaded with protein, choline, vitamin B12, and iron—and ...