These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

How to get enough protein on a vegan diet, according to an expert - Protein is essential for building muscle and maintaining ...

Twins Hugo and Ross Turner conducted an experiment which involved one of them eating meat and the other going plant-based to ...

Whatever is the reason, being a vegetarian can be beneficial. If you feel that in a vegetarian diet all that you can eat are vegetables, then you are mistaken. Switching to vegetarianism exposes you ...

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty. A new randomized ...

To fully put the vegan lifestyle to the test and see if it actually has the health benefits that everybody claims, Matt from ...

This month is Veganuary, a good time to try a plant-based diet. A convert, and experts, describe its many health benefits.

US News & World Report unveils its revamped 2025 Best Diets, rating 38 diets across 21 categories, with the Mediterranean ...

While discussing his own dietary practices, Sunil Chhetri highlighted that excelling at a top level in sports requires a well ...