Protein is essential for building muscle and maintaining energy, but how do you get enough on a vegan diet? Nutrition coach ...

Veganuary is a 31-day challenge that encourages people to eat a vegan diet and avoid buying non-vegan items for the month of ...

Loose Women star Coleen Nolan has opened up about how a simple diet switch has had a 'life-changing' impact on her health, ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Loose Women star Coleen Nolan has claimed that she never has to take painkillers anymore after adopting a simple 'life ...

Mithali Raj is an inspiration for all those who want to peruse their career in sports. And the secret to her fitness is that she kicks off her day like a true champion as she wakes up at 6:30 a.m. and ...