She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

A balanced diet rich in essential nutrients, vitamins, and minerals can help regulate our mood, energy levels, and cognitive ...

The parents of a 'skeletal' teenager who doctors warned could have died without urgent medical care have learnt their fate.

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

VMPL New Delhi [India] January 30 Imagine a world where the things we consider normal in our diet are recognised for how weird they are Veganuary - the global campaign to try vegan for January and bey ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

Tourism, climate goals and animal rights concerns are sparking a plant-based renaissance in a country famous for sushi and ...

Veganuary offers another reason to go plant-based: it could save the NHS £6.7 billion annually by reducing chronic diseases ...

For a ‘super yummy and healthy lunch’, Shehnaaz focuses on a balanced meal with a mix of protein, fibre, and healthy carbs.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...