Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...
Whole-food vegetarian diet is considered one of the healthiest sustainable diet plans available in today’s modern eco system. According to Dr. Hansa Ji Yogendra, director, The Yoga Institute ...
Looking to boost your nutrition this year? The Mediterranean diet has topped the U.S. News & World Report's annual diet list again. Here's what to know.