Carrie Underwood maintains her health and energy through the 45-30-25 diet, emphasizing balanced macronutrients and a ...

Shahid Kapoor, one of Bollywood’s most celebrated actors, has always been an inspiration for fitness enthusiasts. Known for ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

Muscle-building on a vegan diet Ellis explains that the biggest misconception ... Top it with fruit and yoghurt for a quick pre-workout boost, or take it to the next level by frying it into ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular diseases, obesity, diabetes, and cancer. It improves gut health ...

Meal delivery services are no exception: Many popular meal kits and ready-made meals offer flexible plans to fit most dietary restrictions, including vegetarian, gluten-free and dairy-free diets.

But skipping the dairy-based protein shake after a workout made me notice ... And you don't need to go fully vegan or expect to suddenly change your diet at the end of January.

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...