Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

Bryan Johnson, a longevity guru who has spent millions to reverse his age, shared with BI his spread for Super Bowl LIX.

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

Simply thinly slice the cassava root, season with your favorite spices or herbs, and bake or air-fry until crispy. Not only ...

Doctor Federica Amati has taken to TikTok to dispel a myth claiming carbohydrates are unhealthy, instead explaining how they ...

Everyone loves pizza, and it can be made healthier with smart choices. Opt for whole-grain or vegetable-based crusts, choose ...

11."I will always return an item that is made poorly. I will literally return anything. I am so tired of companies taking my ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

While it’s easy to think of elite athletes as having a protein-only diet, Montijo says it’s more complex than that. A healthy ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

There are ways to improve poo routines. Dr. Crystal Antoine-Pepeljugoski told the Post that it’s healthy to answer nature’s ...