Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Nutrition can seem overwhelmingly complicated at times, but one of the most impactful things you can do to improve your health and well-being is quite simple: Eat more vegetables. Vegetables are ...

Looking for a healthy rice alternative Shirataki rice is very low in calories and rich in fibre potentially aiding weight ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Frozen pizza often gets a bad rap as an unhealthy food, but it can be part of a nutritious and convenient meal.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...