Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

In a world increasingly focused on healthier lifestyles, the role of nutrient-rich, low-calorie snacks is becoming more significant. These snacks not only help manage weight but also curb cravings and ...

Watching your diet like a hawk post holiday season but still want to get in the festive spirit for Pongal? We have just the ...

While it's totally possible to enjoy treats in moderation, sticking to healthier foods most of the time is always advisable. A slimmer who dropped 10 dress sizes in eight weeks shared some of the ...

Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like spicy, acidic, or fatty foods).

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

The search for the perfect cheap healthy snack can feel never-ending. Whether it's that pre-lunch tummy rumble, 3pm slump or after-dinner sweet treat, the quest for a craving-satiating snack is ...

Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has ...