C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

The FDA is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about ...

It's crucial to stay informed, know what we're eating, and mix up our diet by increasing the number of healthy and nutritious foods that are low in salt, sugar, and altered fats.

Now, this is not an open invitation to eat more of whatever you want. Instead, we need to understand more about how calories—energy—work in conjunction with nutrients. Calories are a measure of ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

Watching your diet like a hawk post holiday season but still want to get in the festive spirit for Pongal? We have just the ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

Consumers reported a 9.5% out-of-stock rate for foods in 2024. This figure dropped from 12.3% in 2023 and 19.3% in 2022, ...

Discover the truth about the food on your grocery store shelves. Learn about the prevalence of ultra-processed foods and ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...