Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Stacey Woodson, MS, RDN, LDN, a registered dietitian and author believes in improving health with nutrition and nature.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Individuals who suffer from systemic diseases, including diabetes, hypertension, cancer, and fatigue syndromes require ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

In the maze of health supplements flooding the market, finding those prime picks that truly enhance your well-being can be ...

You’ve likely noticed vitamin C serums are mainstays in the vanities of beauty insiders – or really, anyone with great skin. But why? We tapped dermatologist Dr. Azadeh Shirazi to give us the inside ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Foods that contain biotin include beef liver, eggs, milk, bananas, nuts, seeds, pork chops, salmon, sweet potatoes, and mushrooms. Vitamin B12 is an essential nutrient that supports the health of ...